Personalized Workout & Meal Program

$
100.00
You will get a 2 hour one-on-one health assessment, a personalized Workout Program and Meal Program based on your current access to equipment and favorite foods. It comes with a one-on-one educational session to help you on your food choices & nutritional supplements.
*If you are under a physician's care or taking any medication, please consult with your physician first before starting any type of exercise or meal plan changes.

Personalized Meal Program
You will get a 1 hour one-on-one health assessment, a personalized meal plan. It will have total calories consumption per day, time to eat and number of meals. You will get an educational one-on-one coaching session to help you create and manage your food independently.
*If you are under a physician's care or taking any medication, please consult with your physician first before starting any type of exercise or meal plan changes.
*If you are under a physician's care or taking any medication, please consult with your physician first before starting any type of exercise or meal plan changes.
$
60.00

Personalized Workout Program
You will get a 1 hour fitness assessment. This comes with a personalized workout plan that you can easily modify yourself. This program is designed to help you get a jump start on your fitness goals. Your fitness goals will be set and your workout program will be designed to help you reach those goals.
*If you are under a physician's care or taking any medication, please consult with your physician first before starting any type of exercise or meal plan changes.
*If you are under a physician's care or taking any medication, please consult with your physician first before starting any type of exercise or meal plan changes.
$
60.00